TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe in the power of committing to less to show up more-- because workouts don't need to be hours long, they should be FUN, effective and empowering.
To help take the guesswork out of your workout routine, this program includes a 4-week guided calendar of workouts that include dance cardio and full-body sculpting classes to tone your arms, booty, legs and abs. Workouts range from 5-23 minutes, but with our stackable class option, you can mix and match the length of your workout on the days you are seeking extra movement.
Whether you have low energy or just a few minutes between meetings or Zoom calls, knowing you have the option to move your body for just a few minutes can completely change the course of your day. If you’re struggling to get started or remain consistent on your fitness journey, TSS quickie workouts are the perfect solution for you!
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...