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Quickie Program With Dance Cardio (Intermediate)

8MIN STRETCH 01

8m 28s
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Welcome to your 8min stretch! Add this to the beginning or end of any TSS workout.

*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Downward Dog
Thoracic Spine
Cat Cow
Hamstrings, Side Body and Back
Butterfly Position
Hamstrings and Spine

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