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Quickie Program With Dance Cardio (Intermediate)

18MIN FULL BODY 13

18m
39 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Planks with Ball
Abs on Back with Ball
Dance Cardio

Up Next in DAY 23

  • 6MIN DANCING ARMS 14
    06:50
    6MIN DANCING ARMS 14

    6MIN DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

39 Comments

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