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QUICKIE PROGRAM W/DANCE CARDIO

19MIN QUICKIE FULL BODY 19 (dance cardio, legs, arms, abs)

19m
42 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Slider or hand towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights and one slider
Planks with TSS slider

42 Comments

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