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Quickie Program With Dance Cardio (Intermediate)
19MIN FULL BODY 19 (DANCE CARDIO, ARMS, LEGS + PLANKS)
19m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Slider or hand towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights and one slider
Planks with TSS slider
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