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Quickie Program With Dance Cardio (Intermediate)

16MIN FULL BODY 17

16m
24 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Weighted Cardio

Up Next in DAY 21

  • 5MIN ABS ON BACK 03 WITH BALL
    06:15
    5MIN ABS ON BACK 03 WITH BALL

    5MIN ABS ON BACK 03 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

24 Comments

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