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Quickie Program With Dance Cardio (Intermediate)
17MIN FULL BODY 20 (CARDIO, LEGS, ARMS WITH WEIGHTS + DANCING ARMS)
17m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around your palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Standing Legs with TSS weights
Arms with TSS weights
Dance Cardio
Up Next in DAY 19
-
6MIN BOOTY 33
No equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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