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Quickie Program With Dance Cardio (Intermediate)

17MIN FULL BODY 20 (CARDIO, LEGS, ARMS WITH WEIGHTS + DANCING ARMS)

17m
28 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around your palms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Standing Legs with TSS weights
Arms with TSS weights
Dance Cardio

Up Next in DAY 19

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    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

28 Comments

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