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Quickie Program With Dance Cardio

20MIN FULL BODY 21 (Cardio, Arms, Legs, Abs)

20m
32 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with TSS weights
Planks
Abs on back
Bridges
Dance Cardio

32 Comments

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