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Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
STRETCH SEQUENCE:
Hamstrings and Calves
Lunges (hip flexors)
Rag Doll (back)
Downward Dog
Cat Cow
Spinal Twists
Figure Four (glutes)
Up Next in DAY 17
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9MIN GUIDED GRATITUDE MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...
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