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Quickie Program With Dance Cardio (Intermediate)

16MIN FULL BODY 17

16m
21 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio with TSS weights

Up Next in DAY 16

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    5MIN ABS ON BACK 03 WITH BALL

    5MIN ABS ON BACK 03 WITH BALL

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

21 Comments

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