Quickie Program With Dance Cardio (Intermediate)

Quickie Program With Dance Cardio (Intermediate)

29 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe in the power of committing to less to show up more-- because workouts don't need to be hours long, they should be FUN, effective and empowering.
To help take the guesswork out of your workout routine, this program includes a 4-week guided calendar of workouts that include dance cardio and full-body sculpting classes to tone your arms, booty, legs and abs. Workouts range from 5-23 minutes, but with our stackable class option, you can mix and match the length of your workout on the days you are seeking extra movement.

Whether you have low energy or just a few minutes between meetings or Zoom calls, knowing you have the option to move your body for just a few minutes can completely change the course of your day. If you’re struggling to get started or remain consistent on your fitness journey, TSS quickie workouts are the perfect solution for you!

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Quickie Program With Dance Cardio (Intermediate)
  • 6MIN BOOTY 26

    Episode 1

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 17MIN FULL BODY 19

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Standing Legs with TSS weights
    Arms with TSS weights
    Dance Cardio