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Quickie Program With Dance Cardio (Intermediate)
20MIN FULL BODY 23 (DANCE CARDIO, ARMS, PLANKS + ABS ON BACK)
21m
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dancing Arms with TSS ankle weights
Dance Cardio
Planks
Abs on back
Dance Cardio
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