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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in DAY 8

  • 19MIN FULL BODY 15 (NO CARDIO) (ARMS,...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights (can kneel or stand)

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