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Quickie Program No Dance Cardio Pt 1 (Intermediate)

5MIN DANCING ARMS 08

5m 22s
107 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms

Up Next in DAY 4

  • 6MIN BOOTY 41
    06:20
    6MIN BOOTY 41

    6MIN BOOTY 41

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 8MIN LEGS 34 WITH COURTNEY SHIELDS
    08:41
    8MIN LEGS 34 WITH COURTNEY SHIELDS

    8MIN LEGS 34 WITH COURTNEY SHIELDS

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

107 Comments

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