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Quickie Program No Dance Cardio (Intermediate)

5MIN DANCING ARMS 08

5m 22s
86 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in DAY 4

  • 15MIN BOOTY 23
    15:36
    15MIN BOOTY 23

    15MIN BOOTY 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN BAND LEGS 07
    10:06
    10MIN BAND LEGS 07

    10MIN BAND LEGS 07

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS band + weights

86 Comments

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