Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Quickie Program No Dance Cardio (Intermediate)

15MIN BOOTY 17

15m
27 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in DAY 4

  • 10MIN LEGS 07 WITH BAND
    10:06
    10MIN LEGS 07 WITH BAND

    10MIN LEGS 07 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS band + weights

27 Comments

×