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Quickie Program No Dance Cardio (Intermediate)

15MIN BOOTY 17

15m
27 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty with Ball
Right Side Booty
Left Side Booty with Ball
Left Side Booty

Up Next in DAY 4

  • 10MIN LEGS 07 WITH BAND
    10:06
    10MIN LEGS 07 WITH BAND

    10MIN LEGS 07 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band

27 Comments

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