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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Quickie Program No Dance Cardio

22MIN SCULPT 24 WITH BAND (ARMS, BOOTY, ABS)

22m

Up Next in DAY 2

  • 10MIN LEGS 22

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing legs with TSS weights: Lateral and back lunges
    Arms with weights
    Standing legs with TSS weights: Lateral and back lunges

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