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OPTIONAL EQUIPMENT:
2-3 LB TSS weights
TSS alider or towel
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders ]
Arms with TSS weights
Up Next in DAY 26
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12MIN ABS ON BACK 16 WITH BALL
OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper rollShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with TSS ball
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