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Quickie Program No Dance Cardio (Intermediate)

15MIN LEGS + ARMS 10

15m
15 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS weights
TSS alider or towel
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders ]
Arms with TSS weights

Up Next in DAY 26

  • 12MIN ABS ON BACK 16 WITH BALL
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    12MIN ABS ON BACK 16 WITH BALL

    12MIN ABS ON BACK 16 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

15 Comments

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