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Quickie Program No Dance Cardio (Intermediate)

7MIN ARMS 11 WITH BAND

7m 34s
29 comments

EQUIPMENT:
TSS band - recommend to start with lightest band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in DAY 25

  • 7MIN BACK 01
    06:51
    7MIN BACK 01

    7MIN BACK 01

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 12MIN ABS ON BACK 13
    12:35
    12MIN ABS ON BACK 13

    12MIN ABS ON BACK 13

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

29 Comments

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