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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Quickie Program No Dance Cardio (Intermediate)

7MIN BODY POSITIVITY GUIDED MEDITATION

7m 11s

Up Next in DAY 24

  • 8MIN STRETCH 01

    Welcome to your 8min stretch! Add this to the beginning or end of any TSS workout.

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog
    Thoracic Spine
    Cat Cow
    Hamstrings, Side Body and Back
    Butterfly Position
    Hamstring...

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