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QUICKIE PROGRAM NO DANCE CARDIO

10MIN QUICKIE ARMS 05 W/ KATE BOCK

9m 57s
66 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palm

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms

Up Next in DAY 23

18:10

18MIN QUICKIE INNER + OUTER THIGH 18

18MIN QUICKIE INNER + OUTER THIGH 18

OPTIONAL EQUIPMENT:
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

66 Comments

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