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Quickie Program No Dance Cardio

10MIN QUICKIE ARMS 05 W/ KATE BOCK

9m 57s
66 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around your palms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms

Up Next in DAY 23

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