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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Planks
Left Side Booty with Ball
Up Next in DAY 19
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5MIN LEGS 05 WITH BAND
Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collectio...
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