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Quickie Program No Dance Cardio (Intermediate)

21MIN SCULPT 02

21m
33 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Planks
Left Side Booty with Ball

Up Next in DAY 19

  • 5MIN LEGS 05 WITH BAND
    05:19
    5MIN LEGS 05 WITH BAND

    5MIN LEGS 05 WITH BAND

    Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

33 Comments

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