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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)

14m

Up Next in DAY 14

  • 14MIN QUICKIE BUTT 09

    OPTIONAL EQUIPMENT:
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty with TSS ball & ankle weight
    Booty with TSS ankle weight

  • 6MIN PLANK ABS 23 w/ ALLYSON FELIX

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks

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