Quickie Program No Dance Cardio Pt 2 (Intermediate)
29 Seasons
Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.
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17:48Episode 1
17MIN YOGA WITH CORE FOCUS 12
Episode 1
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06:18Episode 2
6MIN RELEASE STRESS MEDITATION
Episode 2
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...