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Quickie Program No Dance Cardio Pt 2 (Intermediate)

25MIN FULL BODY 34 (NO CARDIO)

23m
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OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Plank Abs
Right Side Booty
Abs on Back
Plank Abs
Left Side Booty

Up Next in DAY 19

  • 15MIN INNER & OUTER THIGH 36
    15:00
    15MIN INNER & OUTER THIGH 36

    15MIN INNER & OUTER THIGH 36

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

49 Comments

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