Quickie Program No Dance Cardio Pt 2 (Intermediate)

Quickie Program No Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program No Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 9MIN BACK 02
    09:20
    9MIN BACK 02
    Episode 1

    9MIN BACK 02

    Episode 1

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 6MIN DANCING ARMS 22 WITH ISKRA
    07:13
    6MIN DANCING ARMS 22 WITH ISKRA
    Episode 2

    6MIN DANCING ARMS 22 WITH ISKRA

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 12MIN BOOTY 31
    12:54
    12MIN BOOTY 31
    Episode 3

    12MIN BOOTY 31

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Right Side Booty
    Left Side Booty

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