OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palm

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms

OPTIONAL EQUIPMENT:
TSS ankle weight
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Booty with TSS ankle weight
Booty with TSS band

CLASS PLAN:
Planks
Abs on Back

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...