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QUICKIE PROGRAM

QUICKIE PROGRAM

4 Seasons

Commit to 10min a day for the next 4 weeks!
CLICK THE DROP DOWN MENU TO ACCESS EACH WEEK (CALENDAR IS AT BOTTOM OF PAGE)
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QUICKIE PROGRAM

7 Episodes

QUICKIE PROGRAM CALENDAR
27.7 KB

QUICKIE PROGRAM CALENDAR

27.7 KB
09:57

10MIN QUICKIE ARMS W/ KATE BOCK
Episode 1

10MIN QUICKIE ARMS W/ KATE BOCK

Episode 1

Optional Equipment:
2-3lb hand weights
13:45

13MIN QUICKIE BUTT W/ KATE BOCK
Episode 2

13MIN QUICKIE BUTT W/ KATE BOCK

Episode 2

Optional Equipment:
TSS Ankle Weight
10:15

10MIN QUICKIE ABS W/ KATE BOCK
Episode 3

10MIN QUICKIE ABS W/ KATE BOCK

Episode 3
09:52

10MIN QUICKIE DANCE CARDIO W/ KATE BOCK
Episode 4

10MIN QUICKIE DANCE CARDIO W/ KATE BOCK

Episode 4
06:51

7MIN QUICKIE LEGS W/ KATE BOCK
Episode 5

7MIN QUICKIE LEGS W/ KATE BOCK

Episode 5

Optional Equipment:
2-3lb hand weights
08:28

8MIN STRETCH
Episode 6

8MIN STRETCH

Episode 6
05:57

6MIN CULTIVATING GRATITUDE GUIDED MEDITATION
Episode 7

6MIN CULTIVATING GRATITUDE GUIDED MEDITATION

Episode 7

Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...