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QUICKIE PROGRAM

QUICKIE PROGRAM

4 Seasons

Commit to 10min a day for the next 4 weeks!
CLICK THE DROP DOWN MENU TO ACCESS EACH WEEK (CALENDAR IS AT BOTTOM OF PAGE)
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QUICKIE PROGRAM

7 Episodes

QUICKIE PROGRAM CALENDAR
27.7 KB

QUICKIE PROGRAM CALENDAR

27.7 KB
09:57

10MIN QUICKIE ARMS 05 W/ KATE BOCK
Episode 1

10MIN QUICKIE ARMS 05 W/ KATE BOCK

Episode 1

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palm

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms
13:45

13MIN QUICKIE BUTT 06 W/ KATE BOCK
Episode 2

13MIN QUICKIE BUTT 06 W/ KATE BOCK

Episode 2

START YOUR FREE TRIAL HERE:
https://app.thesculptsociety.com/checkout/subscribe

OPTIONAL EQUIPMENT:
TSS ankle weight
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Booty with TSS ankle weight
Booty with TSS band
10:15

10MIN QUICKIE ABS 04 W/ KATE BOCK
Episode 3

10MIN QUICKIE ABS 04 W/ KATE BOCK

Episode 3

CLASS PLAN:
Planks
Abs on Back
09:52

10MIN QUICKIE DANCE CARDIO 03 W/ KATE BOCK
Episode 4

10MIN QUICKIE DANCE CARDIO 03 W/ KATE BOCK

Episode 4
06:51

7MIN QUICKIE LEGS W/ KATE BOCK 08
Episode 5

7MIN QUICKIE LEGS W/ KATE BOCK 08

Episode 5

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/
08:28

8MIN STRETCH
Episode 6

8MIN STRETCH

Episode 6
05:57

6MIN CULTIVATING GRATITUDE GUIDED MEDITATION
Episode 7

6MIN CULTIVATING GRATITUDE GUIDED MEDITATION

Episode 7

Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...