20MIN PRENATAL SLOW + CONTROLLED FULL BODY STRENGTH 08
NEW! Prenatal Strength
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20m
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Glutes, Hamstrings + Back Series
Set 2: Legs + Obliques Series
Set 3: Core Series
Set 4: Legs + Upper Body Series
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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Arms, Legs + Back Series
Set 2: Core Series
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20MIN PRENATAL FULL BODY STRENGTH 06
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Shoulders + Arms Series
Set 2: Legs Series
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20MIN PRENATAL FULL BODY STRENGTH 05
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Shoulders, Back + Core Series
Set 2: Lower Body + A...
