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PRENATAL PROGRAM OVERVIEW + FAQs

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Prenatal Program 2.0

WHAT CAN + CAN'T I DO PREGNANT?

8m 12s

Up Next in THIRD TRIMESTER INTRO

  • PRENATAL PROGRAM OVERVIEW + FAQs

    When should I start the TSS Mama Prenatal Program?
    At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you are feeling ready to exercise and begin the calendar for the respective week of your pregnancy.
    For example, if you are 8 weeks pr...

  • PELVIC PAIN MODIFICATIONS

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