Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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04:08Episode 1SECOND TRIMESTER INTRO
Episode 1
Can I do plank exercises in my second and third trimester?
We can do modified plank work! The reason I don't have my prenatal clients do regular plank work in their second and third trimester is because it causes pressure in the abdominal wall, which contributes to Diastasis Recti (the separation... -
08:12Episode 2WHAT CAN + CAN'T I DO PREGNANT?
Episode 2
Should I do the Prenatal Pelvic Floor + 360 Breathing classes?
Yes! These classes are designed to be done alongside the prenatal program and throughout each of the trimesters to create healthy and strong muscles that will serve you throughout pregnancy and in recovery.Is it okay to do dance car...
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06:14Episode 3PRENATAL PROGRAM OVERVIEW + FAQs
Episode 3
When should I start the TSS Mama Prenatal Program?
At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you are feeling ready to exercise and begin the calendar for the respective week of your pregnancy.
For example, if you are 8 weeks pr... -
05:22Episode 4
PELVIC PAIN MODIFICATIONS
Episode 4
