OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left side booty with TSS ankle weights
Kneeling Arms
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palm
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms
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