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Prenatal Program

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

8m 8s
27 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Holds

Up Next in WEEK 16

  • PELVIC FLOOR #6
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    PELVIC FLOOR #6

    PELVIC FLOOR #6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing

  • 13MIN PRENATAL YOGA
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    13MIN PRENATAL YOGA

    13MIN PRENATAL YOGA

    OPTIONAL EQUIPMENT:
    Yoga Block

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Yoga

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