Live stream preview
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs with a Chair
Arms with TSS Weights
Right Side Booty with Chair
Planks with a Chair
Left Side Booty with Chair
Up Next in WEEK 38
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14MIN SLOW + CONTROLLED BOOTY 08
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
PRENATAL STRETCH
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PELVIC FLOOR BREAKDOWN #1
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
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