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Prenatal Program

30MIN PRENATAL FULL BODY 13

30m

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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair or Stool

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with Chair
Planks with Chair
Right Side Booty with Chair
Arms with TSS Weights
Left Side Booty with Chair

Up Next in WEEK 36

10:19

10MIN SLOW + CONTROLLED BOOTY + DANCI...

10MIN SLOW + CONTROLLED BOOTY + DANCI...

OPTIONAL EQUIPMENT
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty
Dancing Arms
Left Side Booty
14:40

14MIN BOOTY 08 WITH BALL

14MIN BOOTY 08 WITH BALL

OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with TSS ball + ankle weight
Booty with TSS ankle weight
15:22

PRENATAL STRETCH

PRENATAL STRETCH