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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

24MIN PRENATAL FULL BODY

24m

Up Next in WEEK 31

  • 13MIN GENTLE BOOTY 16

    Welcome to your gentle sculpt with a focus on your glutes. We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • PF + 360 BREATHING CIRCUIT #2

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  • PRE+POSTNATAL STRETCH

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