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Prenatal Program 3.0

29MIN PRENATAL FULL BODY 21

29m
44 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty
Dancing Arms

Up Next in WEEK 28

  • 14MIN SLOW + CONTROLLED BOOTY 01
    14:30
    14MIN SLOW + CONTROLLED BOOTY 01

    14MIN SLOW + CONTROLLED BOOTY 01

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 15MIN PRENATAL STRETCH
    15:22
    15MIN PRENATAL STRETCH

    15MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • PELVIC FLOOR #6
    06:37
    PELVIC FLOOR #6

    PELVIC FLOOR #6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing

44 Comments

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