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Prenatal Program

27MIN BEG/INT FULL BODY 05 (NO CARDIO)

27m
22 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weight
Planks
Kneeling Arms with TSS weights

Up Next in WEEK 27

  • 28MIN BEG/INT FULL BODY 06 (NO CARDIO)
    27:58
    28MIN BEG/INT FULL BODY 06 (NO CARDIO)

    28MIN BEG/INT FULL BODY 06 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 12MIN BOOTY 21
    12:25
    12MIN BOOTY 21

    12MIN BOOTY 21

    No Equipment!

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right side Booty
    Left side Booty

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

22 Comments

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