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Prenatal Program

11MIN ARMS 16

11m
40 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Weights

Up Next in WEEK 20

  • 18MIN LEGS + BOOTY 12 WITH CHAIR
    18:36
    18MIN LEGS + BOOTY 12 WITH CHAIR

    18MIN LEGS + BOOTY 12 WITH CHAIR

    OPTIONAL EQUIPMENT:
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Standing Legs with Band
    Left Side Standing Legs with Chair

  • 18MIN INNER + OUTER THIGH 15
    18:10
    18MIN INNER + OUTER THIGH 15

    18MIN INNER + OUTER THIGH 15

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 10MIN SLOW + CONTROLLED BOOTY 05
    10:40
    10MIN SLOW + CONTROLLED BOOTY 05

    10MIN SLOW + CONTROLLED BOOTY 05

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

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