Live stream preview
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Arms with TSS weights
Left Side Booty
Up Next in WEEK 15
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12MIN PRENATAL BOOTY 18
No Equipment!
Shop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right side Booty
Left side Booty -
PRENATAL STRETCH
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PELVIC FLOOR #2
Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
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