15MIN PRENATAL SCULPT 30
Prenatal Classes
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16m
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty
Planks with Chair
Left Side Booty
Bodyweight Arms
Bridges
Up Next in Prenatal Classes
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10MIN SCULPT 33 WITH KENNEDY CRICHLOW
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Planks -
WHAT CAN & CAN'T I DO PREGNANT?
Should I do the Prenatal Pelvic Floor + 360 Breathing classes?
Yes! These classes are designed to be done alongside the prenatal program and throughout each of the trimesters to create healthy and strong muscles that will serve you throughout pregnancy and in recovery.Is it okay to do dance car...
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PRENATAL PROGRAM OVERVIEW & FAQs
When should I start the TSS Mama Prenatal Program?
At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you are feeling ready to exercise and begin the calendar for the respective week of your pregnancy.
For example, if you are 8 weeks pr...
