Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights

Optional Equipment
2-3lb hand weights
TSS ankle weights

Optional Equipment:
TSS Ankle Weights

Optional Equipment
TSS Ankle Weights

Make sure you are cleared by your doctor to workout.
Optional equipment:
2-3lb hand weights

Optional Equipment:
TSS Ankle Weight

Optional Equipment:
TSS Booty Band - recommend to start with lightest band

Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights
Chair

Optional Equipment
2-3lb Hand Weights
TSS Slider or hand towel
TSS Ankle Weights

Welcome to your gentle sculpt with a focus on your glutes
OPTIONAL EQUIPMENT:
TSS ankle weights