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06:08Episode 1START HERE: FAQ PRENATAL
Episode 1
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01:52Episode 21st trimester intro
Episode 2
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12:36Episode 3PF + 360 BREATHING BREAKDOWN
Episode 3
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
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08:26Episode 4PF + 360 BREATHING CIRCUIT #2
Episode 4
Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
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08:20Episode 5DEEP CORE HOLD BREAKDOWN
Episode 5
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10:46Episode 6PF +360 BREATHING CIRCUIT #3
Episode 6
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19:13Episode 7PF + 360 BREATHING CIRCUIT #4
Episode 7
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16:44Episode 8PF + CORE CIRCUIT #5
Episode 8
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1.24 MBCALENDAR WEEK 1-4
1.24 MB
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1.26 MBCALENDAR WEEK 5-8
1.26 MB
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1.24 MBCALENDAR WEEK 9-12
1.24 MB
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28:50Episode 929MIN FULL BODY
Episode 9
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
Chair or StoolShop...
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24:30Episode 1024MIN GENTLE SCULPT 03
Episode 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ankle weight
Abs on Back
Dancing Arms -
10:15Episode 1110MIN QUICKIE LEGS + DANCING ARMS 11
Episode 11
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs -
14:46Episode 1214MIN QUICKIE BUTT 22
Episode 12
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
24:17Episode 1325MIN GENTLE SCULPT 02
Episode 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Booty with TSS band & ankle weight
Abs on back
Dancing Arms -
19:53Episode 1420MIN BUTT + DANCING ARMS 26
Episode 14
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Booty
Dancing Arms
Booty
Dancing Arms -
15:22Episode 15PRE+POSTNATAL STRETCH
Episode 15
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24:09Episode 1624MIN FULL BODY SCULPT w/ NATHALIE RHONE
Episode 16
Make sure you are cleared by your doctor to workout.
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs
Booty
Kneeling Dancing Arms -
18:10Episode 1718MIN QUICKIE INNER + OUTER THIGH 18
Episode 17
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/ -
07:34Episode 187MIN BAND ARMS 11
Episode 18
EQUIPMENT:
TSS band - recommend to start with lightest bandShop TSS Equipment:
https://thesculptsociety.com/collections/ -
24:20Episode 1924MIN PRE + POST NATAL WORKOUT
Episode 19
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT
2lb or 3lb weights
ChairShop TSS Equip...
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15:05Episode 2015MIN QUICKIE LEGS + ARMS 10
Episode 20
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slider or towel
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Arms with TSS weights -
12:56Episode 2113MIN QUICKIE GENTLE BUTT 16
Episode 21
Welcome to your gentle sculpt with a focus on your glutes.
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/