31MIN FULL BODY 32 (NO CARDIO)
Bridal Program • 31m
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights + TSS Slider
Planks
Booty with TSS Ankle Weight
Abs with TSS Ball
Booty with TSS Ankle Weight
Planks
Up Next in Bridal Program
-
30MIN SCULPT 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weight
Bodyweight Arms
Abs on back
Planks
Back
Kneeling Arms with 2-3lb weights -
9MIN ARMS 13
OPTIONAL EQUIPMENT:
TSS ankle weights
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms -
10MIN ABS ON BACK 11
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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