Up Next in Bridal Program

• 

  21:27

  20MIN SCULPT 06 WITH HELEN OWEN

  20MIN SCULPT 06 WITH HELEN OWEN

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms- kneeling or standing
  Right Inner Thigh
  Abs on Back
  Left Inner Thigh
  Dancing Arms- kneeling or standing

• 

  15:40

  15MIN STRETCH 15

  15MIN STRETCH 15

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hamstrings and Calves
  Upper Back
  Thoracic Spine
  Hips and Hip Flexors
  Hamstrings and Glutes

• 

  30:36

  30MIN SCULPT 20

  30MIN SCULPT 20

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Arms with Weights