Up Next in New TSS Outdoors

• 

  15:56

  15MIN DANCE CARDIO + ARMS 14

  15MIN DANCE CARDIO + ARMS 14

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Dance Cardio
  Arms with Weights

• 

  09:04

  9MIN STRETCH 12

  9MIN STRETCH 12

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Side Body
  Forward Fold (legs and back)
  Hamstrings and Quadriceps
  Sumo Squat (inner thighs)
  Butterfly Position
  Seated Toe Touch
  Pigeon Pose
  Straddle Split

• 

  23:17

  20MIN FULL BODY 12 WITH CHAIR (NO CAR...

  20MIN FULL BODY 12 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Chair and Ball
  Abs on Back with Ball
  Arms with Weights