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Spicy Under 30 Program (Advanced)

Spicy Under 30 Program (Advanced)

29 Seasons

Built from the workouts members rate as the spiciest, this 4-week advanced program organizes the toughest classes across the Sculpt Society library into one clear plan—so you can stop searching for the hardest workouts and start sweating in under 30 minutes.

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Spicy Under 30 Program (Advanced)

1 Episode

  • 30MIN FULL BODY 48 (NO CARDIO)
    30:01
    30MIN FULL BODY 48 (NO CARDIO)
    Episode 1

    30MIN FULL BODY 48 (NO CARDIO)

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

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