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Spicy Under 30 Program (Advanced)

INTRO

44s
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Up Next in DAY 2

  • 10MIN ADV ABS 56
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    10MIN ADV ABS 56

    10MIN ADV ABS 56

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back with Ball

  • 10MIN ADV LEGS 35
    10:51
    10MIN ADV LEGS 35

    10MIN ADV LEGS 35

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 5MIN DANCE CARDIO WITH WEIGHTS 29
    06:00
    5MIN DANCE CARDIO WITH WEIGHTS 29

    5MIN DANCE CARDIO WITH WEIGHTS 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio with Weights

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