Spicy Under 30 Program (Advanced)
29 Seasons
Built from the workouts members rate as the spiciest, this 4-week advanced program organizes the toughest classes across the Sculpt Society library into one clear plan—so you can stop searching for the hardest workouts and start sweating in under 30 minutes.
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32:42Episode 130MIN SCULPT 44
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty
Dancing Arms