Pt 3- Postpartum Transition Program
8 Seasons
Finished our Postpartum Program but not quite ready to jump back into regular TSS classes? This 1-week program is your next step (or a helpful refresher if you've taken some time off). Join Megan, Katy & mom-of-four Erin Lichy for workouts focused on rebuilding core strength, improving stability & getting comfortable with more challenging movement before returning to your usual TSS routine. No need to rush it.
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06:54Episode 17MIN PP LOW IMPACT DANCE CARDIO WEEK 7
Episode 1
No Equipment Required!
CLASS PLAN:
Dance Cardio -
01:38Episode 2WHAT'S NEXT
Episode 2
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08:09Episode 38MIN PP LOW BACK STRETCH
Episode 3
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Low Back Stretch -
DIASTASIS RECTI CHECK (only after week 6)
Episode 4
Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.
