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Pt 3- Postpartum Transition Program

23MIN PP SCULPT WITH ERIN LICHY WEEK 7

24m

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball

Up Next in DAY 1

17:11

PP REAL CHAT

PP REAL CHAT
08:55

PP PELVIC FLOOR BREAKDOWN

PP PELVIC FLOOR BREAKDOWN
06:14

PP DEEP CORE HOLD BREAKDOWN

PP DEEP CORE HOLD BREAKDOWN

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