OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ball
TSS Band
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Band & Ball
Planks with Sliders
Right Side Booty & Inner Thigh
Abs on Back
Left Side Booty & Inner Thigh
Arms with Weights