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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Standing Legs with Slider
Left Side Standing Legs with Slider
Standing Legs with Ball
Up Next in DAY 2
-
10MIN ABS 60
OPTIONAL EQUIPMENT:
TSS Band
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Band
Abs on Back with Ball
Planks
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