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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

1 Episode

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16
    Episode 1

    7MIN STRETCH 16

    Episode 1

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

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